What is Juice?

Before we talk about juice, better you know what is juice….from wikipedia. After read this article you fill more love to drink juice.

You will find :

-         what is juice

-         How to make a juice

-         Varieties of juice

-         Health benefit from juice

 

Why you need to know about juice? Because if you do fasting diet, juice will help you to recovery your stamina.

Ok, let's we start…

Juice is a liquid naturally contained in fruit or vegetable or combine both tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents.

Below are some example of juice:

Orange juice is the liquid extract of the fruit of the orange tree.

Apple juice is the liquid extract of the fruit of the apple tree

Spinach juice is the liquid extract of the spinach leaf

Carrot juice is the liquid extract of the carrot

 

How To Make Juice?

Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicer. When make a juice don't filtered the fiber. Fiber very good for your bladder.

Put a few fresh water. So you will have a real taste of the fruit or vegetable.

Varieties

Popular juices include but are not limited to apple, orange, grapefruit, pineapple, tomato, passion fruit, mango, carrot, grape, canberry, etc. It has become increasingly popular to combine a variety of fruits into single juice drinks.

Health benefits

Juices are often consumed for their health benefits :

·        Fruit have antioxidants that can help you from free radicals

·        Lime and lemon juice add a slightly more sour or bitter taste to dishes

·        Orange juice is rich in vitamin C that increase your health

·        Cranberry juice can help to prevent or tread bladder infections

·        Help you to get weight loss

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4 steps to reduce fat under the skin

if you have experience weight loss some time you have occurs or all of fat under the skin.
to avoid it you need to set the amount of food that must be consumed

- Caffeine-free drink
drink at least eight glasses a day of fresh water to help moisten the skin and make healthy

- Consumption of foods that contain lots of protein
Eat protein at least three times a day. This helps stabilize blood sugar over a long time, so avoid your will for eat sweet snack , so you can reduce the body weight

- Eating fruits and vegetables every day
Eat fruit and vegetables each day to prevent the emergence of all


fat under the skin

- Eat small portions but frequently
eat more often with smaller portions more often rather than eating well, but with large portions. reasons, but rarely eat such food relatively large portion, it will cause a psychological hunger. This is a quick way to add your body weight

Juice fasting to lose weight? Here are some great juicer recipes and fruit smoothie recipes to help you get started!

below a few juice recipes for weight loss that can help you to decrease your weight. try this. you will love it

Morning Sunshine Smoothie
2 large oranges
1 red grapefruit
6 frozen strawberries
1/2 banana
Squeeze the juice from the oranges and grapefruit.
Put the juice in a blender and blend with the strawberries and banana.

Watermelon Dream Juice
2 cups cubed watermelon, cold
2 cups cubed cantaloupe, cold
1 inch piece of fresh ginger, peeled
Pass the ingredients through a juicer.

Strawberry Thirst Quencher Smoothie
1/2 cup frozen strawberries
1 cup orange juice
2 tsp. fresh squeezed lemon juice
Put ingredients in a blender.

Carrot Cleanser Juice
4 large carrots
1 stalk of celery
1 apple
handful spinach
juice from 1/2 lemon (optional)
Pass the ingredients through a blender.

juice recipes

Spinach Salad for weight loss

than the juice to make lose weight, you can make the salad menu below to reduce your body weight

Material:
- 10gr spinach (in blanching)
- 2 (two) yellow grains
- Non-fat mayonnaise 1 small bottle
- Red beans (kidney bean) 1 / 2 canister
- Olive oil (olive oil)
- Lemon according your taste
- Salt, sugar according your taste

how to create:

Yellow shake mixer or use a hand to expand and the white

mayonnaise poke entries ago and slowly, and then enter the olive oil slowly while continuously stirred

add lemon, sugar, salt, and pepper to poke a flat and thick

put spinach in a hot water for a wile, about 5 minuet, lift and make it dry then mixed with red beans cans that have been drained.

Mix in the pasta and stirred. put with grater and pepper according to taste

survivors enjoy

spinach salad for weight loss

Aerobic or Fitnes, where you choose?

Aerobic exercises are very effective for the scrape heap of fat on your body. but, fitness consultant of Research Center of Sports Jakarta State University, Drs. Oman U. Subandi add, lift the burden is also effective for the scrape heap of fat for weightloss, while the sit-up crunch and included in the sports category with the assessment.

indeed there is little fundamental difference in how lift the burden and aerobic movements to burn fat. burning fat in aerobic activity proes occur through oxidation of the oxygen that we hirup. while burning fat at the expense ongkat going through glikogen elements - energy ready for use in muscle obtained from the nutrition we eat. of course, crunch and sit-up does not necessarily burn fat pile behind your skin, do loads of other exercises. the reason is the main function of crunch and sit-up is a screw in the car around your stomach.

but I have the best way to scrape heap of fat you
- Do aerobic
- Do the exercise load
- Set the pattern of eating you

try it, and see what will happen

name of fruit with vitamin C

Vit C is very important for our body. it make our body more fit and health
this is the fruit rich of vit C
- Tomato
- Orange
- Kiwi
- pinaple

to make juice recipes for weight loss, you can mix 2 to 3 fruit.
- tomato + orange
- tomato + orange + carrot

try it.... you will love it....