than the juice to make lose weight, you can make the salad menu below to reduce your body weight
Material:
- 10gr spinach (in blanching)
- 2 (two) yellow grains
- Non-fat mayonnaise 1 small bottle
- Red beans (kidney bean) 1 / 2 canister
- Olive oil (olive oil)
- Lemon according your taste
- Salt, sugar according your taste
how to create:
Yellow shake mixer or use a hand to expand and the white
mayonnaise poke entries ago and slowly, and then enter the olive oil slowly while continuously stirred
add lemon, sugar, salt, and pepper to poke a flat and thick
put spinach in a hot water for a wile, about 5 minuet, lift and make it dry then mixed with red beans cans that have been drained.
Mix in the pasta and stirred. put with grater and pepper according to taste
survivors enjoy
Spinach Salad for weight loss
Aerobic or Fitnes, where you choose?
Aerobic exercises are very effective for the scrape heap of fat on your body. but, fitness consultant of Research Center of Sports Jakarta State University, Drs. Oman U. Subandi add, lift the burden is also effective for the scrape heap of fat for weightloss, while the sit-up crunch and included in the sports category with the assessment.
indeed there is little fundamental difference in how lift the burden and aerobic movements to burn fat. burning fat in aerobic activity proes occur through oxidation of the oxygen that we hirup. while burning fat at the expense ongkat going through glikogen elements - energy ready for use in muscle obtained from the nutrition we eat. of course, crunch and sit-up does not necessarily burn fat pile behind your skin, do loads of other exercises. the reason is the main function of crunch and sit-up is a screw in the car around your stomach.
but I have the best way to scrape heap of fat you
- Do aerobic
- Do the exercise load
- Set the pattern of eating you
try it, and see what will happen
name of fruit with vitamin C
Vit C is very important for our body. it make our body more fit and health
this is the fruit rich of vit C
- Tomato
- Orange
- Kiwi
- pinaple
to make juice recipes for weight loss, you can mix 2 to 3 fruit.
- tomato + orange
- tomato + orange + carrot
try it.... you will love it....
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