Spinach Salad for weight loss

than the juice to make lose weight, you can make the salad menu below to reduce your body weight

Material:
- 10gr spinach (in blanching)
- 2 (two) yellow grains
- Non-fat mayonnaise 1 small bottle
- Red beans (kidney bean) 1 / 2 canister
- Olive oil (olive oil)
- Lemon according your taste
- Salt, sugar according your taste

how to create:

Yellow shake mixer or use a hand to expand and the white

mayonnaise poke entries ago and slowly, and then enter the olive oil slowly while continuously stirred

add lemon, sugar, salt, and pepper to poke a flat and thick

put spinach in a hot water for a wile, about 5 minuet, lift and make it dry then mixed with red beans cans that have been drained.

Mix in the pasta and stirred. put with grater and pepper according to taste

survivors enjoy

spinach salad for weight loss